WRITTEN BY DOCTOR SHIKHA
Stress management through meditation
You all know how important stress or pressure is in our life. If it is not there then there will probably be no struggle and struggle plays an important role in our progress, but if this tension and pressure persists for a long time. And if we include it in our thinking, then our adrinal…
Check your immunity through natural ways..
1) Natural hunger2) Natural 7 to 8 hours of deep sleep3) Natural stomach cleanlinessNormally, for a long time, this concept of diet has been revealed that food should be taken on time, keeping in mind the nutritious food of the body, but in adopting it, people gradually forgot the feeling of natural hunger. All the…
How can you de-stress yourself in 15 days.
In my 20 years of experience, I have found that about 90% of people are suffering from physical problems due to mental thinking. I correct them by changing some nuances along with natural medicine, they do not even realize it.The global epidemic that the country is going through today, it would be strange to say…
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