Author Archives: hiwwellness

You all know how important stress or pressure is in our life. If it is not there then there will probably be no struggle and struggle plays an important role in our progress, but if this tension and pressure persists for a long time. And if we include it in our thinking, then our adrinalContinue reading “Stress management through meditation”

1) Natural hunger2) Natural 7 to 8 hours of deep sleep3) Natural stomach cleanlinessNormally, for a long time, this concept of diet has been revealed that food should be taken on time, keeping in mind the nutritious food of the body, but in adopting it, people gradually forgot the feeling of natural hunger. All theContinue reading “Check your immunity through natural ways..”

In my 20 years of experience, I have found that about 90% of people are suffering from physical problems due to mental thinking. I correct them by changing some nuances along with natural medicine, they do not even realize it.The global epidemic that the country is going through today, it would be strange to sayContinue reading “How can you de-stress yourself in 15 days.”

Naturopathy is a drug-free naturopathy system in which we use the five basic elements of nature from which our body is made i.e. sun, wind, soil, water, sky, and improve the immune system of the body by using these five elements. The immunity developes which not only cures the disease, but the whole body isContinue reading “PRINCIPLES OF NATUROPATHY”