Stress management through meditation

You all know how important stress or pressure is in our life. If it is not there then there will probably be no struggle and struggle plays an important role in our progress, but if this tension and pressure persists for a long time. And if we include it in our thinking, then our adrinal gland gets activated and secretes many hormones like adranalin, nor adranalin, cortisol etc. Adranil and cortisol hormones make blood clot, which increases blood pressure even more. Our organs have.
We should be in the same situation in every situation, stress is also caused by happiness and tension is also caused by a lot of sadness. Both situations create excitement in us. That is why it is said that share both happiness and sorrow. Now It comes to meditation i.e. meditation. Since ancient times, many books have been written on it, many researches have been done and are still being done. Meditation is able to keep our mind and body in even condition. But we practice meditation daily. Should, and it should be made your habit, only this taffy works, because suppose you know about meditation and you know how to do it but if you do not do it everyday then it will not become your habit nor You will find a place in your subconscious mind. When you are angry or stressed, then you forget to do this meditation and you will not have the desire to be reminded, but it is natural. But if you do this practice continuously then you automatically meditate I will go
Here I would like to focus your attention on the first step of meditation, that is to practice your meditation on your own self. In just 5 minutes this practice will normalize your breathing speed, your body will relax, your mind will become peaceful. And many positive thoughts will start coming in the mind.
Sit in any posture, lie down or stand up, leaving the rest of the body loose, focus your attention on your incoming breath. The two nostrils of the nose surround the nostrils on the upper lip and the nose around the nose. Try to see, feel the temperature of the air coming in, the breathing will be cold and the breathing will feel hot. Feel the changed temperature. With the mind the body will start to relax. But if there is any pain, discomfort. Or the problem is going on continuously, you will not be able to concentrate in meditation for a long time, in such a situation, after going into the state of meditation, some autosuggetion should be given to your subconscious mind like I am releasing my stress along with relieving my breath. , My stress is going out, my stress is out. Say it to myself. Now because every person says this, I am suffering from stress and tell others about this, then new cells too. The same tension is created and the person instead of coming out of the stress becomes more afflicted. With stress, whatever the problem is causing you stress I take out that idea because stress is a by-product of negative negative energy. Stress is the enemy of any negative thought.
Just like your 10th class child is not studying in the board exam and your anger is increasing on him, if he is responding to you, then he is angry and growing, this is an idea, in this case keep your mind at bay, convince the child and that But the only solution is to show faith. Now if you leave your breath out in the state of meditation, you give such an auto suggetion as if I am going to go out of my anger as much as I am studying my child. I am completely calm, I am explaining it and I understand it. In the same way you can also do imaginary illustration. When you do this, then your mind will be focused on us, because if the mind is distracted and we cannot find a solution, then our mind will not concentrate. Till the work does not become of our mind. First of all we have to change our thoughts, remove negative thoughts and adopt a positive attitude. It will be to do as much as you can in the posture if you change the state of thoughts first. One, there will be a change in your subconscious mind, second, the waves communicated with your positive suggetion will also make the other person (because of which you have problems) positive.