In my 20 years of experience, I have found that about 90% of people are suffering from physical problems due to mental thinking. I correct them by changing some nuances along with natural medicine, they do not even realize it.
The global epidemic that the country is going through today, it would be strange to say that it is due to a small bacterial virus covid 19, home to house, locality, the country is all lockdown. Is full
This 15-day course will definitely give you a new thought.
Day 1
Time management means time management
Time plays an important role in reducing stress in the mind
Just as the sun, moon, go on their own fixed time, similarly our organs have a fixed time which we call oregan clock time. Our intestine time, liver time, lung is the same time. We have to set our time, to wake up, to sleep, to have breakfast, to eat, to read, to exercise. And if it matches our body’s biological clock then it is good. When we do this, we will not be worried, all the work will be completed at the right time. Concern which is the example of the biggest mental illness, and we take it normally .
So today you manage your time and execute it completely.
Day 2
Positive attitude means positive thinking
There are two perspectives to understand anything, one is positive, the other is negative, but we do not know that it is a negative attitude, like the whole world is talking about the damage caused by the virus and we are also watching and telling the same. ; If we say that there is no problem that is not solved, then we will definitely take a step towards a solution.
Everyone should work in their own way, strengthen their immune system, strengthen the immune system of their family. This cooperation will be very big for this country.
Day 3
Do commands to yourself
Order it
Sometimes despite all efforts, we are seen to fail. Roj thinks, but he may never come tomorrow.
Do you know why this happens because the matter does not reach your subconscious mind, the subconscious mind, for this, give yourself commands twice a day, at least at night, with sleep and wake up in the morning.
Order that I do the right thing at the right time every day
Order that I am getting a solution to my problem.
Order that I do what I think, as I think.
Day 4
Near to Nature.
Be in the open air at sunrise and sunset, in the morning you can walk or do yoga, in the evening you can choose any sport, it will keep you physically healthy as well as mentally healthy. Behold, contemplate, bare feet walk on the grass.
Day 5
Breathing exercise means breathing exercises
To stay healthy from the mind, focus on the breath, rhythmic breathing with complementary laxative kumbhak, feel the breath on the navel correctly. When the breath is full, the stomach goes out and when the breath leaves, the stomach comes in Ho. 2–6–2–6 or 3–7–3–7 can also be performed rhythmically.
Day 6
Write your goals. Write down your goals.
Make a diary and write the goals of the week on it and then the month, then the year. What do you want by yourself. Read it once a day and see what is completed and what is yet to be done. I am very close and need to work more on it. If necessary, write a big paper on a big paper and place it in such a place where your eyes are frequently seen.
Day 7
Write negative things of your personality
Write negative things about your personality
Write your negative things in the diary or which we can also call flaws. Once you reverse it every day, you will gradually realize that some things have started to get fixed, they should be cut.
DAY 8
USE should use water as a therapy.
When we are burdened with a lot of work and constantly worrying, then our nervous system, nervous system is affected. It can be cured with water therapy. Cold bath bath ie cold spinal bath should be taken from time to time. .
If not, a thin towel should be soaked and put on the entire spine for 20 minutes.
DAY 9
USE SUN AS A THERAPY.
Till now we use sun rays when there is no alternative from time to time, just as the newborn baby has jaundice, there is no option other than color therapy, similarly the time of morning sunrise is the creation of vit D in your body. There is no alternative to this.
It strengthens our immune system. Eat at least 45 minutes of sun rays, white, cotton, light and as little cloth as you can on your body, keep a towel soaked with cold water on your head when needed. Oily oil can also be used on time.
Day 10
Mantra chanting ..
Generally, mantras increase our spiritual strength, but if we do not understand the meaning of the mantra, then there does not seem to be much benefit from it. You should make the mantra yourself and chant it day and night, one soul keeps chanting it continuously, Because in this material world, as long as you are distracted by any kind of hunger, then your mind cannot look for any mantra which means you do not know. It is very important to have a mind. So do whatever you want with yourself. Make the mantra. In my hospital I give the patient a mantra, for example one I remember, a woman suffering from depression did not want to walk even after recovering very much, I knew that she had to take care of her husband. I liked giving him a photo with him, so I gave him a mantra by writing “I get ready in the park everyday in the evening and have a photo with my husband” This was his mantra which would have made him healthy in many ways and once your If the subconscious mind assimilates with it, then the work will be completed.
Day 11
Shavasana Breathing
Make a habit of looking at the body with closed eyes, it can be done at any time in any posture, believe that your groaning and screaming will be better. Lie down with your palms open up towards the sky, eyes relaxed Shut down, and observe the whole body with closed eyes. Look at the eyes with closed eyes. Just by doing so, you will calm down, body pain will seem like ending.
DAY 12
Eat alkaline food means eat alkaline food
The whole day’s diet should consist of 80% alkaline food and 20% acidic food. The ph of our blood is between 7 से3 to 7 • 8. In the meantime keeping ph is healthy. All kinds of green vegetables and fruits Grains are sprouted, sprouted grains are grainy, it should be used abundantly.
DAY 13
WALK on pebbles … walking on kankado
Transmits a lot of energy in our body, hands and legs, round round pebbles which are found on the banks of maurang or pond, should be placed on a place of 2/2 feet and should be taken for 10 minutes in the morning and evening. needed.
Day 14
Clapping
Just as walking on the pebble makes us full of energy, similarly clapping not only improves our physical health but also improves mental health. Clap in your praise, encourage others by clapping, clap with full enthusiasm in Bhajan, Kirtan, Aarti etc.
Day 15
Visualization means being imaginative.
Periodically visualize your goals, that is, see the completion of the imagination. This will end your inner self, instill confidence and dare to move forward. One thing to note is that imagination should be positive.
HIW Holistic Clinic 