Check your immunity through natural ways..

1) Natural hunger
2) Natural 7 to 8 hours of deep sleep
3) Natural stomach cleanliness
Normally, for a long time, this concept of diet has been revealed that food should be taken on time, keeping in mind the nutritious food of the body, but in adopting it, people gradually forgot the feeling of natural hunger. All the time, the body started filling the food without realizing that the removal was done properly or not and thus the nutritious food also became toxic.
Excessive use of mobile has affected our daily routine, every function of nature is scheduled on time, our body parts also work in harmony with nature and remain healthy when we are contrary to nature day to night and When we make night at night, our sleep is affected the most, as well as the functioning of all the organs is also obstructed, due to which the person forgets to sleep naturally.
In the machine era, grains have changed their appearance and become finer. The essential fiber has been removed from it. The food starts to get roasted too much, the junk food starts to get rich, which causes the organs of relaxation to relax, they do not get enough itch and The peristaltic antimicrobial movement of the intestines is affected, so that the stool does not move naturally in the large intestine and keeps rotting in it, by placing various kinds of powders on it, the person wants to replenish it. While eating food in a natural state The only principle is, only then its automatic and complete removal is possible.